Crisis Support
Coping Skills
LGBTQ+
Neurodiversity
Low Cost Counseling
Crisis Support
Providence Behavioral Health
Everett, WA and Virtual
Ages 16+
M-F 9:30am - 5pm
Seattle Children's
Seattle, WA and Virtual
Ages 4-17
7 days a week, 12pm - 8pm
866-427-4747 (24/7)
or
Call or text 988
to connect to your local crisis line
www.crisisconnections.org
24/7 Crisis text line
Text THRIVE to 313-662-8209
www.thrivelifeline.org
1-877-565-8860
Check website for hours
www.translifeline.org
For the trans community
1-866-TEENLINK
(1-866-833-6546)
Call: Daily 6-10pm
Text: Daily 6-9:30pm
www.teenlink.org
Call 1-866-488-7386 or
Text START to 678-678
24/7
www.thetrevorproject.org
For LGBTQ+ youth
Coping Skills
Safety Plan
Create a crisis coping plan
& access crisis lines
Calm Harm
Coping skills for self harm
& suicidal thoughts
5-4-3-2-1
Categories
Body Awareness
Mental Exercises
8 Breathing exercises
you can try right now to
calm anxiety & distress
LGBTQ+
Gay City - Seattle community center
Rainbow Center - Tacoma community center
Planned Parenthood - Gender-affirming medical care (18+) and sexual health care
Peer Seattle - Support groups and 1-on-1 peer coaching
PFLAG - Support for parents, family, and friends of the LGBTQ+ community
The NW Network - Support for survivors of abuse/partner violence
The Trevor Project - Crisis support, resource library, and online community for youth
Lambert House - Seattle youth community center
Oasis Youth Center - Tacoma youth community center
Ingersoll Gender Center - Support groups, health care directory, and other resources
Seattle Children’s Gender Clinic - Medical care for trans youth (under 18) in Seattle
Trans Families - Support groups for trans youth and their families
Gender Spectrum - Support groups for trans youth and their families
Trans Women of Color Solidarity Network
Neurodiversity
Aspiring Youth - Social groups, camps, and coaching for youth ages 5-18
Open Doors for Multicultural Families - Support for youth with developmental disabilities and their families
The Arc of Washington - Support and advocacy for people with intellectual & developmental disabilities
How to ADHD - Youtube channel
Thinking Person’s Guide to Autism - Information, news, and resources for the Autistic community, professionals, and families
Neuroclastic - Blog written by & for the Autistic community
Low Cost Counseling
Directory of sliding scale therapists
$40-$70/session
One-time membership fee ($65)
Individual / Couple / Family
Antioch University
Counseling Center
Therapy provided by Master’s counseling students
Sliding scale ($0 and up)
Individual / Couple / Family
Short-term counseling (12 sessions) provided by Master’s counseling students
$35/session
Individual
PLU Couple & Family
Therapy Center
Therapy provided by Master’s counseling students
Sliding scale ($5 and up)
Couple / Family
Therapy & Psychological assessment provided by Doctoral psychology students
First session: $85
Continuing sessions: $45-58
Individual